The information in this book contains the author’s opinions and ideas and is solely intended to provide helpful general information on the subject matter.

It is not intended to be a substitute for your doctor(s) medical advice. Before you change your diet, whether it be whole-food, plant-based, vegetarian, vegan, or any other, you should consult with a competent physician or other qualified healthcare professional. This applies to everyone, especially those who have renal or liver disease, are pregnant or may become pregnant, are under the direct care of a physician for any condition, or are on medication of any kind, including insulin, blood thinners, and cardiac medications.